Stress Reduction- an introduction to mindful based stress reduction

Are you stressed out? Is the human services field, working with children and other people, overwhelming for you at times? Are you experiencing feelings of exhaustion, decreased motivation, or a hard time either falling asleep or staying asleep? If so, you're not alone AND research shows that these symptoms can be improved through developing a regular self-care routine. 

Come have dinner, hear about the latest research as it relates to improving performance under stressful conditions, and most importantly- try some simple strategies that may lead to your own reduction in stress.

This course is an introduction to our full 8 week, mindful based stress reduction course, that we will be offering in the spring- come see if the full course might be a good fit for you!